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heywoodu
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4 hours ago, NikolaB said:

Russian ice hockey player Yulia Ushakova (play for HK Spartak Moskva) after ankle injury. So, how not to like female ice hockey :wub: 

 

 

54d.jpg

 

Spoiler

Also, where can I watch HK Spartak Mosvka's female ice hockey matches?

 

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On 28-9-2018 at 15:46, heywoodu said:

Four weeks later and with three more runs done (6km in 33:22, 5km in 27:11 PB and 6km in 32:42 PB), I just finished another 5km and this time I did it in 25:48 :woohoo:

 

The 25 minute mark is closing in faster than I expected :d 

 

Negative splitted the shit out of this thing :evil:

 

  Reveal hidden contents

CMlpSkJ.png

 

Handful of days later and just shattered my 6km as longest ever run.....I actually kept feeling alright and did 10km today :yikes: (56:58)

 

Marathon, here I come :d #runningupdates

 

I'm mostly really happy with how I managed to consistently run basically the same pace for 9-9.5km (and then accelerated a bit at the end to 10km) :p

 

Spoiler

Time per kilometer:

 

1. 5:46
2. 5:42
3. 5:46
4. 5:48
5. 5:40
6. 5:42
7. 5:47
8. 5:47
9. 5:45
10. 5:15

 

Edited by heywoodu

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