Olympian1010 7,477 Posted September 28, 2018 #2721 Share Posted September 28, 2018 54 minutes ago, heywoodu said: Four weeks later and with three more runs done (6km in 33:22, 5km in 27:11 PB and 6km in 32:42 PB), I just finished another 5km and this time I did it in 25:48 The 25 minute mark is closing in faster than I expected Negative splitted the shit out of this thing Reveal hidden contents Your gonna be faster than me soon . 25 min over 5km is good mark for any distance runner (or really any runner in general) to achieve “Sport has the power to change the world. It has the power to inspire. Sport can create hope where once there was only despair” - Nelson Mandela Link to comment Share on other sites More sharing options...
heywoodu 13,559 Posted September 28, 2018 Author #2722 Share Posted September 28, 2018 1 minute ago, Olympian1010 said: Your gonna be faster than me soon . 25 min over 5km is good mark for any distance runner (or really any runner in general) to achieve Yep, 30 minutes was my very first goal simply because that would mean I was able to run 5km non-stop (since I can't really run slower than 10 km/h), but 25 minutes is my next 'big' goal since that means I can run 5km non-stop at an alright pace My goal is to be able to make it to 10km non-stop before the end of the year Olympian1010 1 If you'd like to help our fellow Totallympics member Bruna Moura get to the 2026 Winter Olympics, after her car crash on the way to the 2022 Olympics, every tiny bit of help would be greatly appreciated! Full story and how to help can be found here! Link to comment Share on other sites More sharing options...
dcro 10,179 Posted September 28, 2018 #2723 Share Posted September 28, 2018 6 minutes ago, heywoodu said: My goal is to be able to make it to 10km non-stop before the end of the year And longterm goal...? 5000/10000m double at Paris 2024? heywoodu and Olympian1010 2 #banbestmen Link to comment Share on other sites More sharing options...
heywoodu 13,559 Posted September 28, 2018 Author #2724 Share Posted September 28, 2018 18 minutes ago, dcro said: And longterm goal...? 5000/10000m double at Paris 2024? If I keep improving by around a minute per month at 5km, that should not be too much trouble. If you'd like to help our fellow Totallympics member Bruna Moura get to the 2026 Winter Olympics, after her car crash on the way to the 2022 Olympics, every tiny bit of help would be greatly appreciated! Full story and how to help can be found here! Link to comment Share on other sites More sharing options...
Olympian1010 7,477 Posted September 28, 2018 #2725 Share Posted September 28, 2018 2 hours ago, dcro said: And longterm goal...? 5000/10000m double at Paris 2024? Personally I’m going for the 1500/5000/10000/Marathon Quad at LA 2028 “Sport has the power to change the world. It has the power to inspire. Sport can create hope where once there was only despair” - Nelson Mandela Link to comment Share on other sites More sharing options...
heywoodu 13,559 Posted September 28, 2018 Author #2726 Share Posted September 28, 2018 16 minutes ago, Olympian1010 said: Personally I’m going for the 1500/5000/10000/Marathon Quad at LA 2028 €5 if you make it If you'd like to help our fellow Totallympics member Bruna Moura get to the 2026 Winter Olympics, after her car crash on the way to the 2022 Olympics, every tiny bit of help would be greatly appreciated! Full story and how to help can be found here! Link to comment Share on other sites More sharing options...
bestmen 2,564 Posted September 28, 2018 #2727 Share Posted September 28, 2018 i don't believe that you are sportsmen , i imagine you addicted to fastfood Spoiler Wanderer and heywoodu 2 Link to comment Share on other sites More sharing options...
heywoodu 13,559 Posted September 28, 2018 Author #2728 Share Posted September 28, 2018 (edited) 19 minutes ago, bestmen said: i don't believe that you are sportsmen , i imagine you addicted to fastfood Reveal hidden contents Early 2017 I (1.83m) was nearly 100kg, end of the year I was at 79kg and now I am still around 80kg Edited September 28, 2018 by heywoodu If you'd like to help our fellow Totallympics member Bruna Moura get to the 2026 Winter Olympics, after her car crash on the way to the 2022 Olympics, every tiny bit of help would be greatly appreciated! Full story and how to help can be found here! Link to comment Share on other sites More sharing options...
bestmen 2,564 Posted September 28, 2018 #2729 Share Posted September 28, 2018 another earthquake in Martinique 5,5 while one cyclone is coming Link to comment Share on other sites More sharing options...
Yannakis 344 Posted September 28, 2018 #2730 Share Posted September 28, 2018 (edited) F-35B jet crashes in Beaufort County, South Carolina, pilot survived. Edited September 28, 2018 by Janakis Link to comment Share on other sites More sharing options...
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