website statistics
Jump to content
  • Register/Login on Totallympics!

    Sign up to Totallympics to get full access to our website.

     

    Registration is free and allows you to participate in our community. You will then be able to reply to threads and access all pages.

     

    If you encounter any issues in the registration process, please send us a message in the Contact Us page.

     

    We are excited to see you on Totallympics, the home of Olympic Sports!

     

[OFF TOPIC] Your Own Excercise Thread


Agger

Recommended Posts

As a curling player (8 national medals etc) I am planning to improve my physical level during the off-season in the summer.

 

 

 PBs going in to the summer:

bench press: 110 kg

squat: 132.5 kg

clean and jerk: 65kg

pull ups: 12

dips: 22

3000m running: 11:39

5000m running: 21:52

10 000m running: 45.58

 

curling singles skills event: 86 (out of 96 points)

 

 

Link to comment
https://totallympics.com/forums/topic/1634-off-topic-your-own-excercise-thread/page/26/#findComment-473090
Share on other sites

  • 2 weeks later...

So tomorrow's the big day.

 

The shape isn't quite as good as 2 years ago meaning that I'm not targeting my PB but will most likely go for a time at about 2 hours

 

20220611_153448.jpg

Link to comment
https://totallympics.com/forums/topic/1634-off-topic-your-own-excercise-thread/page/26/#findComment-474732
Share on other sites

Well. Ended out just following the people around me. Meant that I wouldn't be going for negative splits but a more even pace.

Felt a bit hot during the first half hour or so, but luckily I started out with a bottle that I could just throw away at the first water depot.

After the 18 km mark it felt like a bit too much. I walked for 100m or so twice. And yet I managed to go below the 2 hour mark!

 

https://www.aarhusmotion.dk/event/146/resultater/1014451?round=702&page=1&Search=Agger

Link to comment
https://totallympics.com/forums/topic/1634-off-topic-your-own-excercise-thread/page/26/#findComment-474899
Share on other sites

  • 6 months later...
1 minute ago, Swewi said:

Swedish championship bronze medal in mixed double curling today:)

Congratulations !!!!!!!!

 

any YouTube highlights available? 😉

#TeamMoura-heywoodu

Link to comment
https://totallympics.com/forums/topic/1634-off-topic-your-own-excercise-thread/page/26/#findComment-516611
Share on other sites

  • 2 months later...

After about half a year of more serious training I finally ran a new PB again! 10 km in 38:45!:clap:

 

In other news I will also slowly start to learn to be a youth trainer at our local athletics club.

Link to comment
https://totallympics.com/forums/topic/1634-off-topic-your-own-excercise-thread/page/26/#findComment-532450
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Posts around Totallympics

    • I have reported this again and they said it should be fixed now, please let me know if you are still facing issues.
    • more countries added to the list of US ban    you can't travel to USA if you are from : burkina faso , niger , Laos , South sudan , mali , sierra leon ...
    • Yes, but what I mean for Serbia is that everything changed there (unfortunately for us ). 2022 was an unbelievable mess, that's not the case anymore now with just one athlete who has really gone for it and made it, so I'm 99% sure they'll accept it this time.   Who knows though. Plus there's always 1-2 bigger countries here or there who reject something, but it's not gonna be 16 places I'm afraid   
    • Doping by Event Type When we look at which events have the most doping cases, a few categories stand out from recent sanction records: Long Distance (3,000m and above): 32% of cases Sprints (400m or less): 24% of cases Jumps: 12% of cases Javelin: 8% of cases Middle Distance (800m–1,500m): 8% of cases Hammer: 8% of cases Steeplechase (3,000m SC): 4% of cases
    • From 2020 to 2025    These three countries alone make up almost two-thirds (61.9%) of all current doping violations in athletics worldwide. It’s worth noting that 199 of World Athletics’ 214 member federations have no athletes on the current ban list. This means the problem is really concentrated in a small number of places. Here’s a look at the top countries: Rank Country Total Violations Percentage Region 1 Kenya 119 24.74% Africa 2 India 108 22.45% Asia 3 Russia 73 15.18% Europe 4 China 26 5.40% Asia 5 Turkey 20 4.16% Europe 6 Italy 18 3.74% Europe 7 South Africa 18 3.74% Africa 8 Ukraine 17 3.53% Europe 9 United States 16 3.33% North America 10 Morocco 15 3.12% Africa
    • Here's my calculations of the quotas. I believe you are correct about Italy having 3 quotas in men's singles.   Men's Singles   3 Quotas: 2 Quotas: 1 Quota:   data:image/gif;base64,R0lGODlhAQABAPABAP///wAAACH5BAEKAAAALAAAAAABAAEAAAICRAEAOw==   Women's Singles   3 Quotas: 2 Quotas: 1 Quota:     Men's Doubles   2 Quotas: 1 Quota:     Women's Doubles   1 Quota:    
    • Malaysia pencak silat team attacks referee for favoring hosts Thailand at SEA Games   https://e.vnexpress.net/news/sports/other-sports/malaysia-pencak-silat-team-attacks-referee-for-favoring-hosts-thailand-at-sea-games-4994556.html   Thailand apologizes to Vietnam after SEA Games bowling replay controversy   https://e.vnexpress.net/news/sports/other-sports/thailand-apologizes-to-vietnam-after-sea-games-bowling-replay-controversy-4994580.html   Thai esports athlete expelled from SEA Games for cheating during Arena of Valor match   https://www.channelnewsasia.com/sport/sea-games-thai-cheating-tokyogurl-naphat-warasin-expelled-arena-valor-video-game-esports-5614876     It’s the news items like these that really make the SEA Games so much more interesting. 
    • Mykolas and Rūta are athletes of the year,no surprises there.
    • what the heck ? how are some rowers who placed 5th at worlds more of a breakthrough of the year then Tajus Juška ? ,especially after the season that he had ? i need to know who actually voted for them,this is utterly stupid. 
×
×
  • Create New...