[OFF TOPIC] Your Own Excercise Thread

[Swewi 466]

As a curling player (8 national medals etc) I am planning to improve my physical level during the off-season in the summer.

 

 

 PBs going in to the summer:

bench press: 110 kg

squat: 132.5 kg

clean and jerk: 65kg

pull ups: 12

dips: 22

3000m running: 11:39

5000m running: 21:52

10 000m running: 45.58

 

curling singles skills event: 86 (out of 96 points)

 

 

[Agger 1,745]

So tomorrow's the big day.

 

The shape isn't quite as good as 2 years ago meaning that I'm not targeting my PB but will most likely go for a time at about 2 hours

 

[heywoodu 16,265]

If you're still reading this: good luck @Agger!  

[Agger 1,745]

Well. Ended out just following the people around me. Meant that I wouldn't be going for negative splits but a more even pace.

Felt a bit hot during the first half hour or so, but luckily I started out with a bottle that I could just throw away at the first water depot.

After the 18 km mark it felt like a bit too much. I walked for 100m or so twice. And yet I managed to go below the 2 hour mark!

 

https://www.aarhusmotion.dk/event/146/resultater/1014451?round=702&page=1&Search=Agger

[Swewi 466]

Swedish championship bronze medal in mixed double curling today

[rafalgorka 1,815]

1 minute ago, Swewi said:

Swedish championship bronze medal in mixed double curling today

Congratulations !!!!!!!!

 

any YouTube highlights available? 😉

[heywoodu 16,265]

4 minutes ago, Swewi said:

Swedish championship bronze medal in mixed double curling today

Awesome! Congratulations  

[Swewi 466]

16 hours ago, rafalgorka said:

Congratulations !!!!!!!!

 

any YouTube highlights available? 😉

Thank you! Unfortunately not

[phelps 8,437]

my very special exercise from Today...

 

[Jinzha 702]

After about half a year of more serious training I finally ran a new PB again! 10 km in 38:45!

 

In other news I will also slowly start to learn to be a youth trainer at our local athletics club.