Swewi 300 Posted June 3, 2022 #251 Share Posted June 3, 2022 As a curling player (8 national medals etc) I am planning to improve my physical level during the off-season in the summer. PBs going in to the summer: bench press: 110 kg squat: 132.5 kg clean and jerk: 65kg pull ups: 12 dips: 22 3000m running: 11:39 5000m running: 21:52 10 000m running: 45.58 curling singles skills event: 86 (out of 96 points) rafalgorka 1 Link to comment Share on other sites More sharing options...
Agger 1,591 Posted June 11, 2022 Author #252 Share Posted June 11, 2022 So tomorrow's the big day. The shape isn't quite as good as 2 years ago meaning that I'm not targeting my PB but will most likely go for a time at about 2 hours dcro and rafalgorka 2 Link to comment Share on other sites More sharing options...
heywoodu 13,562 Posted June 12, 2022 #253 Share Posted June 12, 2022 If you're still reading this: good luck @Agger! If you'd like to help our fellow Totallympics member Bruna Moura get to the 2026 Winter Olympics, after her car crash on the way to the 2022 Olympics, every tiny bit of help would be greatly appreciated! Full story and how to help can be found here! Link to comment Share on other sites More sharing options...
Agger 1,591 Posted June 12, 2022 Author #254 Share Posted June 12, 2022 Well. Ended out just following the people around me. Meant that I wouldn't be going for negative splits but a more even pace. Felt a bit hot during the first half hour or so, but luckily I started out with a bottle that I could just throw away at the first water depot. After the 18 km mark it felt like a bit too much. I walked for 100m or so twice. And yet I managed to go below the 2 hour mark! https://www.aarhusmotion.dk/event/146/resultater/1014451?round=702&page=1&Search=Agger rafalgorka, hckošice, Jinzha and 1 other 4 Link to comment Share on other sites More sharing options...
Swewi 300 Posted December 18, 2022 #255 Share Posted December 18, 2022 Swedish championship bronze medal in mixed double curling today Jinzha, rafalgorka, Sindo and 3 others 3 3 Link to comment Share on other sites More sharing options...
rafalgorka 1,386 Posted December 18, 2022 #256 Share Posted December 18, 2022 1 minute ago, Swewi said: Swedish championship bronze medal in mixed double curling today Congratulations !!!!!!!! any YouTube highlights available? 😉 Swewi 1 Link to comment Share on other sites More sharing options...
heywoodu 13,562 Posted December 18, 2022 #257 Share Posted December 18, 2022 4 minutes ago, Swewi said: Swedish championship bronze medal in mixed double curling today Awesome! Congratulations Swewi 1 If you'd like to help our fellow Totallympics member Bruna Moura get to the 2026 Winter Olympics, after her car crash on the way to the 2022 Olympics, every tiny bit of help would be greatly appreciated! Full story and how to help can be found here! Link to comment Share on other sites More sharing options...
Swewi 300 Posted December 19, 2022 #258 Share Posted December 19, 2022 16 hours ago, rafalgorka said: Congratulations !!!!!!!! any YouTube highlights available? 😉 Thank you! Unfortunately not Link to comment Share on other sites More sharing options...
phelps 6,893 Posted December 19, 2022 #259 Share Posted December 19, 2022 my very special exercise from Today... heywoodu 1 Link to comment Share on other sites More sharing options...
Jinzha 529 Posted March 5, 2023 #260 Share Posted March 5, 2023 After about half a year of more serious training I finally ran a new PB again! 10 km in 38:45! In other news I will also slowly start to learn to be a youth trainer at our local athletics club. heywoodu, Agger and hckošice 3 Link to comment Share on other sites More sharing options...
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