[OFF TOPIC] Your Own Excercise Thread

[Olympian1010 8,074]

  On 7/28/2019 at 5:41 PM, Jinzha said:

Yeah definitely! I totally messed up the recovery.

 

The 1.29 was the peak of a long training period without races, but then 2 weeks later I ran another all out 6 km race (in 24 minutes). It was an event of my former university, so I really wanted to perform. My body wasn't quite as keen on the idea though and I could barely walk afterwards due to the achilles pains.

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Yeah that was a bad idea

[Agger 1,664]

Going for my 12km race in about an hour. Just planning to follow the 6 min pace, as it's 1 1/2 km longer than I've done before. Don't know if there's any live timing but my profile is:

https://www.sportstiming.dk/event/6032/results/2856706

[heywoodu 15,357]

  On 8/31/2019 at 8:15 AM, Agger said:

Going for my 12km race in about an hour. Just planning to follow the 6 min pace, as it's 1 1/2 km longer than I've done before. Don't know if there's any live timing but my profile is:

https://www.sportstiming.dk/event/6032/results/2856706

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Good luck  

[heywoodu 15,357]

12km in 6min pace would bring you to 1:12 hours as finish time...

 

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1:07.58 it is  

 

@Agger Great job  

[Agger 1,664]

  On 8/31/2019 at 11:36 AM, heywoodu said:

12km in 6min pace would bring you to 1:12 hours as finish time...

 

  Reveal hidden contents

1:07.58 it is  

 

@Agger Great job  

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Yup. Never noticed the pacer even though my average after 2 was pretty much 6min.

[bestmen 2,833]

why didn't you take one bicycle could be easier

[Agger 1,664]

  On 8/31/2019 at 2:55 PM, bestmen said:

why didn't you take one bicycle could be easier

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Because the bike races are tomorrow 

[bestmen 2,833]

and the swimming for Monday,  good separate triathlon 

 

[Agger 1,664]

  On 8/31/2019 at 7:42 PM, bestmen said:

and the swimming for Monday,  good separate triathlon 

 

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Nah. No swimming in this event. 

[Olympian1010 8,074]

I’ve been getting better about going to the climbing at least once a week, and I’m really hoping to see some improvement in my Climbing. Yesterday I topped a very 5.9 (maybe 5.9+), which is around a low intermediate difficulty on the Yosemite Climbing scale (different gyms/states/regions/countries use different scales). It actually was a pretty terrible night of climbing for me, but that was the route I most wanted to top, so oh well.

 

Here’s a picture of the route (it’s the white holds):

Green is the hand start hold, blue dots mark all valid holds, Red is the top hold