[OFF TOPIC] Your Own Excercise Thread

[Olympian1010 8,053]

48 minutes ago, Jinzha said:

Yeah definitely! I totally messed up the recovery.

 

The 1.29 was the peak of a long training period without races, but then 2 weeks later I ran another all out 6 km race (in 24 minutes). It was an event of my former university, so I really wanted to perform. My body wasn't quite as keen on the idea though and I could barely walk afterwards due to the achilles pains.

Yeah that was a bad idea

[Agger 1,664]

Going for my 12km race in about an hour. Just planning to follow the 6 min pace, as it's 1 1/2 km longer than I've done before. Don't know if there's any live timing but my profile is:

https://www.sportstiming.dk/event/6032/results/2856706

[heywoodu 15,253]

Just now, Agger said:

Going for my 12km race in about an hour. Just planning to follow the 6 min pace, as it's 1 1/2 km longer than I've done before. Don't know if there's any live timing but my profile is:

https://www.sportstiming.dk/event/6032/results/2856706

Good luck  

[heywoodu 15,253]

12km in 6min pace would bring you to 1:12 hours as finish time...

 

Spoiler

1:07.58 it is  

 

@Agger Great job  

[Agger 1,664]

1 hour ago, heywoodu said:

12km in 6min pace would bring you to 1:12 hours as finish time...

 

  Hide contents

1:07.58 it is  

 

@Agger Great job  

 

Yup. Never noticed the pacer even though my average after 2 was pretty much 6min.

[bestmen 2,829]

why didn't you take one bicycle could be easier

[Agger 1,664]

4 hours ago, bestmen said:

why didn't you take one bicycle could be easier

Because the bike races are tomorrow 

[bestmen 2,829]

and the swimming for Monday,  good separate triathlon 

 

[Agger 1,664]

21 minutes ago, bestmen said:

and the swimming for Monday,  good separate triathlon 

 

 

Nah. No swimming in this event. 

[Olympian1010 8,053]

I’ve been getting better about going to the climbing at least once a week, and I’m really hoping to see some improvement in my Climbing. Yesterday I topped a very 5.9 (maybe 5.9+), which is around a low intermediate difficulty on the Yosemite Climbing scale (different gyms/states/regions/countries use different scales). It actually was a pretty terrible night of climbing for me, but that was the route I most wanted to top, so oh well.

 

Here’s a picture of the route (it’s the white holds):

Green is the hand start hold, blue dots mark all valid holds, Red is the top hold