I'm still in early 2018 when it comes to watching MMA (UFC and Bellator, maybe ONE), so far I've more or less managed to avoid one year of spoilers
Well, one doesn't have to run far, or excersise a lot, I'd say do a little every day counts just as well in staying active in between watching sports. I am aware it is a bit of a problem though sometimes, I can get quite stressed if people decide to show up on a Saturday or Sunday making me miss some race or event or something because I'd much rather watch that