Swewi 137 Posted June 3 #251 Share Posted June 3 As a curling player (8 national medals etc) I am planning to improve my physical level during the off-season in the summer. PBs going in to the summer: bench press: 110 kg squat: 132.5 kg clean and jerk: 65kg pull ups: 12 dips: 22 3000m running: 11:39 5000m running: 21:52 10 000m running: 45.58 curling singles skills event: 86 (out of 96 points) Link to comment Share on other sites More sharing options...
Agger 1,398 Posted June 11 Author #252 Share Posted June 11 So tomorrow's the big day. The shape isn't quite as good as 2 years ago meaning that I'm not targeting my PB but will most likely go for a time at about 2 hours dcro 1 Link to comment Share on other sites More sharing options...
heywoodu 11,053 Posted June 12 #253 Share Posted June 12 If you're still reading this: good luck @Agger! Link to comment Share on other sites More sharing options...
Agger 1,398 Posted June 12 Author #254 Share Posted June 12 Well. Ended out just following the people around me. Meant that I wouldn't be going for negative splits but a more even pace. Felt a bit hot during the first half hour or so, but luckily I started out with a bottle that I could just throw away at the first water depot. After the 18 km mark it felt like a bit too much. I walked for 100m or so twice. And yet I managed to go below the 2 hour mark! https://www.aarhusmotion.dk/event/146/resultater/1014451?round=702&page=1&Search=Agger hckošice, Jinzha and dcro 3 Link to comment Share on other sites More sharing options...
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