Olympian1010 7,465 Posted July 28, 2019 #71 Share Posted July 28, 2019 48 minutes ago, Jinzha said: Yeah definitely! I totally messed up the recovery. The 1.29 was the peak of a long training period without races, but then 2 weeks later I ran another all out 6 km race (in 24 minutes). It was an event of my former university, so I really wanted to perform. My body wasn't quite as keen on the idea though and I could barely walk afterwards due to the achilles pains. Yeah that was a bad idea “Sport has the power to change the world. It has the power to inspire. Sport can create hope where once there was only despair” - Nelson Mandela Link to comment Share on other sites More sharing options...
Agger 1,582 Posted August 31, 2019 Author #72 Share Posted August 31, 2019 Going for my 12km race in about an hour. Just planning to follow the 6 min pace, as it's 1 1/2 km longer than I've done before. Don't know if there's any live timing but my profile is: https://www.sportstiming.dk/event/6032/results/2856706 heywoodu, hckošice, Wumo and 2 others 5 Link to comment Share on other sites More sharing options...
heywoodu 13,536 Posted August 31, 2019 #73 Share Posted August 31, 2019 Just now, Agger said: Going for my 12km race in about an hour. Just planning to follow the 6 min pace, as it's 1 1/2 km longer than I've done before. Don't know if there's any live timing but my profile is: https://www.sportstiming.dk/event/6032/results/2856706 Good luck If you'd like to help our fellow Totallympics member Bruna Moura get to the 2026 Winter Olympics, after her car crash on the way to the 2022 Olympics, every tiny bit of help would be greatly appreciated! Full story and how to help can be found here! Link to comment Share on other sites More sharing options...
heywoodu 13,536 Posted August 31, 2019 #74 Share Posted August 31, 2019 12km in 6min pace would bring you to 1:12 hours as finish time... Spoiler 1:07.58 it is @Agger Great job Agger 1 If you'd like to help our fellow Totallympics member Bruna Moura get to the 2026 Winter Olympics, after her car crash on the way to the 2022 Olympics, every tiny bit of help would be greatly appreciated! Full story and how to help can be found here! Link to comment Share on other sites More sharing options...
Agger 1,582 Posted August 31, 2019 Author #75 Share Posted August 31, 2019 1 hour ago, heywoodu said: 12km in 6min pace would bring you to 1:12 hours as finish time... Hide contents 1:07.58 it is @Agger Great job Yup. Never noticed the pacer even though my average after 2 was pretty much 6min. Link to comment Share on other sites More sharing options...
bestmen 2,552 Posted August 31, 2019 #76 Share Posted August 31, 2019 why didn't you take one bicycle could be easier Link to comment Share on other sites More sharing options...
Agger 1,582 Posted August 31, 2019 Author #77 Share Posted August 31, 2019 4 hours ago, bestmen said: why didn't you take one bicycle could be easier Because the bike races are tomorrow heywoodu 1 Link to comment Share on other sites More sharing options...
bestmen 2,552 Posted August 31, 2019 #78 Share Posted August 31, 2019 and the swimming for Monday, good separate triathlon Link to comment Share on other sites More sharing options...
Agger 1,582 Posted August 31, 2019 Author #79 Share Posted August 31, 2019 21 minutes ago, bestmen said: and the swimming for Monday, good separate triathlon Nah. No swimming in this event. Link to comment Share on other sites More sharing options...
Olympian1010 7,465 Posted September 10, 2019 #80 Share Posted September 10, 2019 I’ve been getting better about going to the climbing at least once a week, and I’m really hoping to see some improvement in my Climbing. Yesterday I topped a very 5.9 (maybe 5.9+), which is around a low intermediate difficulty on the Yosemite Climbing scale (different gyms/states/regions/countries use different scales). It actually was a pretty terrible night of climbing for me, but that was the route I most wanted to top, so oh well. Here’s a picture of the route (it’s the white holds): Green is the hand start hold, blue dots mark all valid holds, Red is the top hold hckošice 1 “Sport has the power to change the world. It has the power to inspire. Sport can create hope where once there was only despair” - Nelson Mandela Link to comment Share on other sites More sharing options...
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